Wim Hof: The iceman

I’m truly inspired by Wim Hof, The iceman! He is a Dutch motivational speaker and extreme athlete noted for his ability to withstand freezing temperatures. 


He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, yoga and meditation. Hof also has been the subject of several medical assessments and a book written by investigative journalist Scott Carney.


Where: Youtube

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